HERE TO HELP
Frequently asked questions
Learn how to organize your workouts, follow your progress, and use Estella.
Getting started
Is Estella suitable for beginners?
Yes. Tell Estella about your goals, experience, and schedule to get a starter plan. You can adjust it or build your own routine.
Can I create my own workout routine?
Yes. Choose exercises, set your reps and weights, and organize your routines around your training schedule.
Can I train at home?
Yes. You can create routines for the equipment you have, including bodyweight exercises.
Tracking and progress
What can I log?
Record sets, reps, weights, and timed exercises. You can also record activities separately from your gym routines.
Can I see my previous workout?
Yes. Your previous session is shown alongside your sets, helping you decide what to aim for next.
What can I see on the Progress page?
Review workout totals, weekly consistency, personal records, and exercise history. Exercise progress charts help you compare your logged sessions.
What is the weekly wrap?
It is a summary of your previous training week, including your activity and milestones. Available highlights depend on what you recorded.
Friends and motivation
Can I share routines with friends?
Yes. Add friends and share routines according to your privacy settings. Friends need an Estella account.
How do cheers work?
Send a Fire, Strong, or Bravo reaction to recognize a friend’s workout.
How do points and badges work?
Points and badges recognize training milestones such as completed workouts, personal records, and consistency. They are in-app rewards, not money.
Exercise videos
Are technique videos included?
The exercise library includes technique videos you can open while training. Availability depends on the exercise and video provider.
Can I add a YouTube video?
Yes. Add a YouTube link to an exercise and open Watch technique from your routine. The video remains hosted on YouTube; an internet connection is needed.
Account and privacy
Who can see my workouts?
You control profile and workout visibility in your privacy settings. Review these settings before sharing with friends.
Can I export my data?
Use Download my data in your account settings to export your account data.
How do I delete my account?
Use Delete account in the mobile app, or email [email protected] from your account email address. See the account deletion page for full instructions.
Availability and access
Can I use the app on this website?
No. This website previews the mobile experience. Contact us about mobile access; official store links will appear here when available.
Is Estella available in Spanish?
Yes. Estella supports English and Spanish. This website also has a dedicated Spanish version.
Does it work offline?
Previously loaded workout data can be available offline. Sign-in, social updates, videos, and cloud synchronization need a connection. Reconnect to finish syncing changes.
Is Estella free? What is Estella Plus?
Estella is currently in beta. Contact us about access. We will publish confirmed Estella Plus features, prices, and terms before paid subscriptions become available.
Can’t find your answer? Contact us.